Brick and Mortar book coming soon

Brick and Mortar is a health and fitness book, but it is not another fad diet or pre-programmed workout. This book breaks that mold while dispelling myths and revealing the truth about how to diet and exercise at any level and for any goal. It employs the fitness and nutritional fundamentals backed by science, and delivered with pearls of wisdom from an author with over 30 years in this field of study and practice. Brick and Mortar delivers in a narrative that is easy and fun to follow. It is suitable for complete beginners and also the more experienced gym-goer. What it does not do, is spoon feed the reader. It educates them, and gives them the tools to confidently make informed decisions about what is, and is not, good health and fitness advice. It also enables the reader to design their own diet and exercise program. One they can change and manipulate as they progress and live their life, while maintaining or advancing their desired level of fitness and function. It will give them the confidence to ignite their fitness journey, and join the conversation about their own health and wellness.

Coming Soon!!

Brick and Mortar

Fundamentals for building your temple

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